With winter and the colder temperatures upon us, we all are taking the necessary precautions for our health, safety and care. However for our loved ones living with Alzheimer’s, winter can also be the most dangerous season of the year. Given that they face different challenges that might require specialized care, complications can be severe […]
As we know, sleeping well and soundly seems to decline as we age. Middle-aged and older adults often wake more frequently at night, wake too early in the morning, and sleep less deeply. In fact, studies have shown that nearly 60 percent of older adults have some kind of chronic sleep disturbance. Of course, getting a […]
As we begin a New Year, “eating healthier” is always a common resolution. A change in diet may be good for more than just your body, as recent studies continue to point to the benefits of an active, heart-healthy lifestyle to help keep the mind sharp and alert. While there is no specific diet for […]
